This fantastic app by ReachOut uses simple visuals to guide you through some slow, deep breaths. By slowing down your heart rate with a few deep breaths, you can reduce the physical symptoms of anxiety and stress, like shortness of breath and a feeling of tightness in the chest. If you have trouble sleeping because you often feel stressed or anxious, simple breathing exercises can make a big difference in getting your mind and body relaxed. Perfect for meditation beginners, this simple app makes it easy to create your own mindfulness practice, with an easy to use interface and plenty of customisable options. This app takes you through simple guided meditation exercises to help you relax, so you can go to sleep without those racing thoughts.Ĭhoose your session length and decide if you want relaxing music, soothing natural sounds, or just a calming voice. Take 10 minutes before bed to unwind, release the worries of the day, and get in touch with your breath and body. This is also a great app to use during the day, creating a calming, ambient atmosphere to help you relax at work, or to escape the bustling noise of city streets. Choose from 20 different rainfall patterns, from a gentle patter against the window, to a steady rain shower over a forest, to a moody thunder storm. If the sound of rain soothes you, this app gives you a wonderfully comforting way to fall asleep. Listen to his soothing voice as he takes you through a range of visualisations and relaxation techniques, and let it send you into a deep, restorative sleep. Andrew is a Scottish clinical hypnotherapist with over 20 years’ experience helping people cope with stress, anxiety, fears and insomnia. This popular app provides guided meditations designed to help you relax, unwind and get the rest you need at night. It also incorporates binaural beats, and has an alarm and timer functionality to help you customise your sleep routine to best suit you. Relax Melodies gives you a huge selection of high quality, mix-and-match ambient soundscapes, so you can choose your favourite to drift off to – whether it’s gentle ocean waves with soft piano, or calming wind with birds and a flute melody. Lull yourself to sleep with a custom blend of relaxing music and natural sounds.
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